Location

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

California

L

L

L

L

P

P

P

P

M

M

M

L

Colorado

L

L

L

L

M

M

M

M

M

Idaho

M

M

M

M

M

M

M

M

Mexico

L

M

P

P

M

M

L

Texas

L

L

P

P

M

L

L

Washington

M

M

M

M

L

M

M

M

M

M

Tips

Avoid onions that show mold, decay, or blemishes

Look for onions that are firm and hard with short, tight necks and dry papery skins. Slightly loose outer skin is common and will not affect quality.

Storage:

The best place to store onions is on the countertop. Onions need to be kept in a cool, dry, well-ventilated area. Do not store onions in plastic. Cut onions can be stored in a sealable container and refrigerated for up to 4 days.

Nutrition Benefits: Cholesterol Free, High in Vitamin C, Saturated Fat Free, Very Low Sodium

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Potatoes

Chef, Russet, Round White, Red and Yukon Gold

Availability P=Peak M=Medium L=Low

Location

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

CA

M

M

M

M

M

P

P

P

P

M

M

M

CANADA

M

M

P

P

L

L

L

CO

M

M

M

M

M

M

M

M

M

M

P

P

ID

P

P

P

P

P

P

P

P

P

P

P

P

ME

M

M

M

M

M

L

L

L

L

L

L

M

OR

M

M

M

M

M

M

L

L

M

M

M

M

WA

M

M

M

M

M

L

L

L

M

M

M

M

WI

L

L

L

L

L

L

L

L

L

M

M

M

Tips

Avoid potatoes with wrinkled skins, soft dark spots, cut surfaces, or green appearance.

All potato varieties should be uniformly sized, fairly clean, firm, and smooth.

Storage

Countertop

Nutrition Benefits

Saturated Fat Free
Sodium Free
Cholesterol Free
High in the antioxidant Vitamin C
Good Source of Fiber
High in Potassium
Fat Free

We supply the best chef potatoes, russet potatoes, round white potatoes, red potatoes and yukon potatoes.